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Chipotle Chicken Tenders
Calories: 340cals / Protein: 44g/ Carbs: 24g/ Fat: 8g
Serves: 3
Ingredients
500g Chicken Breast
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Chilli Beef Noodles
Calories: 515cals / Protein: 33g / Carbs: 54g / Fat: 17g
Serves 4
Prep time: 15min
Cooking time about 25 mins
Ingredients
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Chicken Madras
Cals: 324 / Protein: 48g / Carbs: 15g / Fat 8g
Serves 4
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Thai Chilli Beef
Cals: 275 / Protein: 26g / Carbs: 9.5g / Fat: 14g
Serves 4
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Blueberry Muffins
Serves 12
Cals: 206 / P:5g / C:36g / F:6g (per portion)
https://www.bbcgoodfood.com/recipes/ultimate-makeover-blueberry-muffins
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